Stress is something we experience when we are feeling overwhelmed or under pressure and feeling like we just cannot cope.  

There are many things in life that can cause us stress, it could be work related, financial worries, relationship issues, or poor physical health. There are so many possibilities that can potentially cause us to feel stressed, but the most important thing is to try and identify the cause, and also what we can do to reduce or eliminate it.

Sometimes the events in our lives are completely beyond our control, but we can learn how to react to stressful situations differently, as well as manage that stress effectively so that it does not spiral out of control.  When stress is left unmanaged for prolonged periods of time, this can sometimes lead to anxiety, depression, or even panic attacks, so it is very important to seek help sooner, rather than later if you feel that you are not coping well.

Short term stress could be caused by worrying about upcoming exams, a driving test, medical appointments or maybe a trip to the dentist.  Hypnotherapy can help you to feel calm and relaxed so that you can face any of these situations feeling confident, focused and ready for the challenge ahead.

Long term stress is not only detrimental to your health, it also negatively impacts your immune system and your gut health, so you may start to experience other physical symptoms too.  IBS (irritable bowel syndrome) is a common side effect of stress.

Hypnotherapy is a very effective treatment for helping you to deal with any type of stress, short term or long term.  We can help you to identify your stressors, put things into perspective, to calm and relax your mind and to help you to identify your desired outcome so that you can move forward in a positive way and live a happier and more fulfilled life.

“Some of the other things you can do to reduce your stress are daily breathing exercises, physical exercise such as yoga, running, walking and just being out in nature.  Our brains connect with nature in such a positive and rewarding way.  Sleep and good nutrition are also important for boosting your mental health”.


If you would like to learn more about how hypnotherapy can help you to eliminate your stress, please feel free to book a FREE no obligation initial consultation.  You can use the booking form on the website or call me on 01778 751024 or 07950 156729.


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01778 751024
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