Hello, my name is Gill and I am a fully qualified Solution Focused Clinical Hypnotherapist and psychotherapist.
Renaissance Hypnotherapy is a professional practice based in the quiet rural countryside village of Baston and my therapy room offers a calm and relaxing environment where you can begin the process of starting your journey to a happier you.
What is hypnotherapy?
Solution focused hypnotherapy is a modern, clinically proven form of therapy based on the latest neuroscience research. It is a non-intrusive therapy which doesn’t require clients to talk about the past, but instead focusing on the present and the future using a goal directed approach, focusing on solutions, rather than the problems that initially prompted the client to seek therapy. When we find ourselves stuck in the problem, we tend to lose sight of where we would prefer to be. A solution focused approach helps you to identify and achieve a happier and more positive outcome, enabling you to get back on track and live life to your full potential.
WHAT TO EXPECT
The initial consultation allows us to assess your current position, including any current symptomology you may be experiencing, and we will also discuss what it is you would like to achieve as your preferred future.
I will explain to you how the brain works, how we can sometimes feel the way that we do and more importantly, what we can do about it. This session can last approximately 45 – 60 minutes and should you wish to proceed, subsequent weekly sessions last for 1 hour.
Goal setting is the very foundation of Solution focused hypnotherapy and each session begins with the client identifying and reflecting on any positive achievements from the previous week, no matter how small, every positive achievement is a step in the right direction and small changes ultimately lead to bigger changes week by week. Attention is then focused on what other possible changes they feel they might make, and this opens up the mind to creative thinking and helps the client to visualise what they would like to see as their desired outcome and also how to achieve it, step by step. The final part of the session is deep relaxation (trance), which allows the conscious and subconscious mind to process the client’s hopes and desires for their preferred outcome for a happier future.
Using Clinical Hypnotherapy and psychotherapy, I work with clients who would like help with the following issues:
Stress & Anxiety
Pain Management (including Fibromyalgia)
Phobias & fears
PTSD (Post Traumatic Stress Disorder)
OCD (Obsessive Compulsive Disorder)
Coping with Tinnitus
Addictions (Gambling, Alcohol, Substance abuse)
IBS (Irritable Bowel Syndrome)
Hypno-birthing (coming soon)!
- Initial Consultation (1 hour) – FREE
- Following sessions (1 hour) – £80
- Quit smoking/Vaping (1 session lasting up to 2 hours) £220
The number of sessions required will vary from person to person but the average amount of sessions for anxiety or depression would normally be between 8 – 12 sessions. Treatment of phobias requires 3 sessions. Quit Smoking/Vaping is one single session lasting up to two hours.
For more information or to book a FREE initial consultation, please call me on 01778 751024 or fill in the contact form. You can also find me on Facebook
Suffering From Depression