Is your fear or phobia stopping you from living a normal life, going out and meeting new people, taking holidays, trying new experiences? Do you find yourself avoiding certain situations or places?
Fear is a natural and healthy response to danger. When we find ourselves faced with any kind of danger or threat, our natural instinct is to survive and our brain goes into fight or flight response, we experience rapid heartbeart, sweating, and possibly an upset stomach.
Phobias are irrational fears of certain objects, situations or places and they can be specific or non-specific. When someone is faced with a phobia, they experience an overwhelming and debilitating sense of fear and anxiety, often resulting in a panic attack.
HOW HYPNOTHRAPY CAN HELP
Solution Focused Hypnotherapy is a quick, gentle and effective way to relieve you of your phobia in 3 simple steps, so that you can go about your daily life without the angst of having to avoid certain situations.
Post Traumatic Stress Disorder