We can all have ‘off days’ when we are not quite feeling ourselves and we might be experiencing something known as low mood, but we can generally bounce back from this quite quickly.
However, if your low mood persists for a long period of time, making it difficult for you to function normally or cope with day to day life, you may begin to feel disconnected, withdrawing from family and friends and feeling out of touch with society in general.
Depression is quite common, and it can vary from mild to moderate, or very severe, and the severity can often be diagnosed by how much it is affecting the individual’s daily life and relationships with others. When someone is depressed it can be difficult for them to interact with others or explain how or why they are feeling this way, but many will describe feelings of numbness, emptiness and worthlessness. They might feel irritable and desperate or have thoughts about self-harming or even contemplate suicide.
HOW HYPNOTHRAPY CAN HELP
There are many things that can be attributed to the onset of depression and some can be from childhood experiences such as abuse or trauma, unstable upbringing or the loss of a parent at an early age. Redundancy or the breakdown of a long-term relationship or having to move away from an area you have lived most of your life, leaving behind family and friends. Drugs, alcohol abuse and gambling habits are also strong factors attributed to depression
Hypnotherapy can help you to overcome your depression and to move forward in a positive way, focusing on and achieving the outcome you desire, so that you can get your life back on track and become the very best version of yourself.
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