SOLUTION FOCUSED HYPNOTHERAPY
Be the person you seek to be, your real self…
Welcome to Renaissance Hypnotherapy based in Baston, Cambridgeshire.
It is a non-intrusive therapy which doesn’t require clients to talk about the past, but instead focusing on the present and the future using a goal directed approach, focusing on solutions, rather than the problems that initially prompted the client to seek therapy.
When we find ourselves stuck in the problem, we tend to lose sight of where we would prefer to be. A solution focused approach helps you to identify and achieve a happier and more positive outcome, enabling you to get back on track and live life to your full potential.
Suffering From Depression
Fears And Phobias
Coping With Tinnitus
Dealing With Stress
Post Traumatic Stress Disorder
WHAT TO EXPECT
I will explain to you how the brain works, how we can sometimes feel the way that we do and more importantly, what we can do about it. This session can last approximately 45 – 60 minutes and should you wish to proceed, subsequent weekly sessions last for 1 hour.
I had used hypnotherapy back in 2003 and had already experienced the benefits of this technique. I was therefore intrigued to try it again to help me cope with anxiety, irrational sleep, negativity and confidence issues. My sessions with Gillian were very thought provoking and enabled me to rationalise my negative thoughts and constantly remind myself of positive thoughts. As a result, my blood pressure is much lower and my anxiety is almost non-existent. My sleep patterns have improved and I feel generally much better in myself. My outlook on life has improved and I feel far more confident about tackling the issues that I have been faced with in the past. I would certainly recommend Gillian to anyone needing help to move forward.
Hypnotherapy with Gillian helped me to unlock what was always inside of me, a desire to improve and to be a better and happier me!
I have been able rationalise everything that we have talked about and as a result been able to beat my fear of flying. Many thanks for your help.
I’ve recently finished having hypnotherapy sessions to help with my anxiety. When I first went to Gillian, I was so lacking in confidence and feeling down in myself. I struggled with leaving the house some days because my anxiety was so severe. I have tried counselling and medication but neither worked for me personally. Since finishing hypnotherapy, I’ve found my voice, I know how to stand up for myself, I’m more bubbly and confident and my family and friends have all noticed a massive change in me. I feel I can now tackle problems head-on. I am so proud of how far I have come and I couldn’t have done it without Gillian. She never made me feel judged or uncomfortable, she is always welcoming and kind. I couldn’t recommend hypnotherapy or Gillian enough.